Mason Jar Meal Ideas

If you have any old mason jars laying around, then this post is for you! Having nourishing meals ready to go is such a relief when life gets busy. For me, Sunday is the day I typically select to take an hour or two to prep for the week. The time I devote to prepping pays off in spades when I get ready to go to work and can just grab a jar from the fridge and go. Or, when I get home after a long day and don’t want to make one more decision. Here are a few of my favorites!! So delicious and easy.

Spoiler alert: your meals do NOT have to be sad or boring.

  1. Taco Salad in a Jar

  2. Easy Mason Jar Peach Parfait

  3. Caprese Mason Jar Salad

  4. Deconstructed Sushi in a Mason Jar

  5. 5-Minute Mason Jar Omelets

  6. Coconut-Chia Pudding-in-a-jar

Written by Trinny Duncan, Student Intern and Peggy Pratt, PhD, RDN, LDN, CEDS-C

Food/Meal PlanningPeggy PrattRecovery, body image, anxiety, anorexia, attuned eating, radiant nutrition, radiant, body, bulimia, pcos, dieting, diet, dietitian, disordered eating, dietitian near me, diet culture, food, nutritionist knoxville tn, nutritionist, knoxville nutritionist, nutrition, nutritionist near me, knoxville nutrition, knoxville dietitian, knoxville dietitian near me, intuitive eating, binge eating disorder, inflammation, insulin resistance, eating disorder, over eating, polycystic ovarian syndrome, meal planning, lose weight, weight, weight loss, eat right, dietician knoxville tn, mason jars, mason jar meals, meal prep, easy mealsComment