5 Family-Friendly Sheet Pan Meals

The summer can be a really busy time, so sheet pan meals can be a real life-saver! Here are a few entrée ideas that are quick, easy, and most importantly: only one pan!

  1. Sheet-Pan Chicken and Waffles

    A classic combo that is sure to please people of all ages! Use local honey if you can to remedy the summer sniffles.

  2. Easy Sheet Pan Pancakes

    Who knew that you don’t have to risk your life flipping pancakes? This is a game-changer! Plus, you can lay down a bunch of different kinds of pancakes on different sections of the pan to please even the most pickiest of eaters.

  3. Sheet Pan Pizza

    This recipe works great as a meal prep idea as well! Just throw leftovers in the freezer for a quick dinner later in the week.

  4. Sheet Pan Chicken Fajitas with Peppers and Onions

    Make your home smell like your favorite tex-mex restaurant in under an hour! This is a personal fav of our staff RD’s.

  5. Sheet Pan Eggs

    This is a staple for a quick protein boost! Pair with your favorite french toast recipe for a lovely summer Sunday brunch!

Written by Trinny Duncan, Student Intern and Peggy Pratt, PhD, RDN, LDN, CEDS-C

Food/Meal PlanningPeggy PrattRecovery, body image, anxiety, anorexia, attuned eating, radiant nutrition, radiant, body, bulimia, pcos, dieting, diet, dietitian, disordered eating, dietitian near me, diet culture, food, nutritionist knoxville tn, nutritionist, knoxville nutritionist, nutrition, nutritionist near me, knoxville nutrition, knoxville dietitian, knoxville dietitian near me, intuitive eating, binge eating disorder, inflammation, insulin resistance, eating disorder, over eating, polycystic ovarian syndrome, meal planning, lose weight, weight, weight loss, eat rightComment