Mantras for Triggering Situations
Facing triggers is tricky. Unfortunately, they often happen when we least expect it, AND when we least want it. Holidays, in particular, can be difficult. While they can bring amazing memories through time spent together with family and friends, these memories can also include the-not-so helpful comments from relatives that send your mind spiraling. We’ve listed a few words of wisdom to keep in your toolbox when uncomfortable situations arise. I hope you find them helpful in the moment and yourself less triggered after the fact!
Your body is unique. What other people are doing is not what is best for YOU! Don’t get wrapped up in the comparison game. A wise sage once told me, "Never compare your inside with somebody else's outside." You do not know what others have eaten or done that day, just as they do not know those things about you. Eat what YOU need, not what others are eating.
You have come so far. All progress is good progress, even if the eating disorder says otherwise. You are worthy of care.
Whether or not diet culture enthusiasts realize it, it’s a trap. You may go through cycles of restriction and then find yourself making up for the restriction by overfilling or bingeing. When you learn to focus on listening to your body, address your trauma or triggers, you can begin to maintain a balance that is sustainable.
Our bodies need food to function.
Movement should be for enjoyment and should not be a form of purging.
More often than not, no one is judging what or how much you eat. You are more than your food choices.
You have support.
Written by Trinny Duncan, Student Intern and Peggy Pratt, PhD, RDN, LDN, CEDS-C